Intro: Since it was election day I figured it was a good time for a small civics lesson. Some argued that is was geography and history, they were wrong though.
F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” – Dred
COP – SSH x 15 IC, Imperial Walkers x 15 IC, LBAC x15 IC (forward and backward)
50 States – Squats – OQ
46 Counties in SC – OHP – OQ
13 years to create congress – Lawn Mowers IC (each arm)
1789 Congress was created — run large loop and then loop around the shoe pits back to gazebo
10 Congress members for SC (8 for the House two for the Senate) – Tricep Extension OQ
124 SC House of Representative members
- Curls for the girls x 23 OQ
- Calf Raises for the guys x 101 OQ
45 Presidents – Bent over rows
1788 First Presidential election — run large loop and then loop around the shoe pits back to gazebo
116th session of Congress
- V – V-up Roll-up – 15
- O – One Calls – 15
- T – Three Amigos – as many as you can this reduces the number of Elf on the shelfs you have to do. (I don’t who can actually do this but it is on the Exicon and it is extremely difficult, it was attempted but not very well, all Pax made the effort and then Q called it)
- E – Elf on the Shelf – what ever is left (or 25) and then repeat
23 Election Days – Merkins OQ
Mary: Flutter kicks x 20 IC
Announcements, Pledge, Prayer — All done.
Naked Moleskin: All of the PAX were in good spirits and enjoyed giving YHC a hard time about what he called civics. Weather was great and we were able to get in a great workout and a little over a half mile run.