Conditions: Clear, Mid 40’s.
FNG: None you big tease.
LBAC x 20 IC F/R.
TTT x 20 IC.
Held rucks overhead while we discussed the plan for the morning.
Walked (very quickly) to the ball field. Gathered in circle on one side.
Mericans x 15 on Q.
Bear Crawl across to opposite baseline.
Lunge x 10 IC.
Jail break to other side.
Ruck Swings x 15 on Q.
Run to other side, ground rucks, and return.
Pair up for buddy carries. PAX carried each other however they decided to from one side to the other, then switched between them before returning. Since there was an odd number, Defib was carried twice.
Low crawl to other side of the field.
Upright row x 15 on Q.
Took a lap around the park, and returned to the ball field.
Curls for the Girls x 15 on Q.
Lunged across field
Overhead Ruck Press x 15 on Q.
Mosey back to flag.
LBC w/Ruck x 20
Flutter Kicks w/Ruck x 20
Dammits w/Ruck x 20
Namearama: Defib, Repo, Tinker, Dorothy Mantooth, Mañana
Pledge & COT: Done
Announcements: Next weekend: Ruck for Hunger, GrowRuck, Travis Manion 5K