The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 50’s. Beautiful for a beat down
COP: 25 LBAC IC Forward, 20 in reverse, Slow TTT x5 IC
Deck of Cards. PAX Picked Exercises before we began:
Hearts- Mtn Climbers IC
Clubs- Curls for the girls
Mary: 15 WWI Sit-ups was all we had time for. She is a fickle beast.
Namerama: Waldo, AC/DC, Mayhem, Chum, Show Me, Easy In, Wreck-It Ralph
Pledge and COT
Announcements: Ruck for Hunger 11/16 2PM, drop donations at your favorite AO if you can’t make it. 9/11 Heroes Run 11/17 Daniel Island.
Devo: At my brother in Law’s wedding everyone was describing this great guy. Even he said he had a hard time believing they were talking about him. Make sure you’re the same through and through,
Moleskin: Flew in late from a weekend of wedding festivities in Houston. Needed an easy beat down. the deck delivered. We got the high numbers out of the way early.