Conditions: 35 and COLD!!!!
Warmup: 15 SSH IC, 10 TTT IC, 15 IW IC
The Thang: Pax grabbed blocks and went to BB Court.
26 Curls IC-26 Goblet Squats IC- 26 Bohemian Rhapsody IC
Sneaky lunge across court (lunge on tiptoes)
26 Merkins On Q- 26 Ice Skaters each leg On Q then 26 Alternating Skaters IC- 26 LBCs IC
Snail back to blocks
26 Skull Crushers On Q-40 seconds of wall sit with block overhead- 26 Block Press flutterkicks (Sumbitches) IC
Lunging Cusacks across court
26 Rows IC- 26 rear lunges IC- 26 knees to blocks IC (lie down with block in up position, bring knees to block)
Walking curls to picnic tables
26 dips On Q-26 balance lunges each leg On Q-26 knees to elbows on picnic tables
26 Tricep Extensions IC, 26 Calf Raises IC (pigeon toed), 40 Sec plank with feet on block
20 Supervisors each leg at shovel flag
Moleskin: Much mumblechatter about how sore legs were gonna be….no one died. Friar Tuck complained about doing exercises on q so we did most of the in cadence….resulting in mumble chatter from rest of pax on how to inflict bodily harm on Friar Tuck 😀