The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Upper 40s
FNGs: None, unless you account for Maybelline returning to the gloom, in which the mubble chatter was great.
COP: SSH (IC) x15, Don Quixotes (IC) x10, TTT (IC) x10, LBAC (OYO)
YHC set up 6 cones: starting point and 5 stations. Pax grabbed a block and dropped it at station 3. YHC has his big die and explained that each station had a workout/reps assigned to it.
- 5 Merkins
- 10 Tricep Extensions
- 15 Curls for the Girls
- 20 Flutter Kicks (IC)
- 25 LBCs (OQ)
Each pax would take a turn rolling the die and would pick the station numbers that added up to the number rolled on the die. So if a pax rolled a 5, they could chose LBCs, or Flutter Kicks and Merkins, or Tricep Extensions and Curls, or any other combination that added up to 5. Two rounds completed and YHC announced that Round 3 could use subtraction, so rolling a 1 meant that you could do Flutter Kicks and LBCs. Only rule is that if multiple stations are picked, you have to return to the start in between.
Namerama: Outhouse, Brokeback, Maybelline, Tinder, Wolverine, Tecmo, Olaf
Pledge and COT
Announcements: Holiday activities…
Devo: YHC prayed for those “without families” or have recently lost loved ones during the Holiday Season. Many associate negative emotions to the season, even though the true nature is time with family and friends. YHC is experiencing this some too, so knows how important it is that we reach out to those that may be hurting during this time.
Moleskin: Pax got REALLY creative with the math at the end. When YHC announced the last round, Maybelline rolled a 5 and said we were doing every station. Still don’t know how he did the math, but it ended the workout very well.