The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Cold, lower 30s, had to scrape ice off my windshield before I left the house
COP: SSH x20 IC; TTT x10 IC; Mountain Climbers x15 IC; LBAC x12 IC forward; LBAC x12 IC backward
Cardiac monthly fitness test…5 merkins, 10 squats, 15 wide merkins, 20 LBCs, 10 burpees, run to the light pole and back….repeat for 40 minutes
Mary: N/A on Cardiac Day
Namerama: Defib, Stalker (Respect), Manana, Mad Dog, AC/DC, Snooki, Sakrete, Pretzel, Waldo
Pledge and COT
Announcements: Anniversary Convergence/Party coming in January…stay tuned for details
Devo: Stealing from Stalker…an HC is an HC, honor it.
Moleskin: Great chatter this morning. We had lots of interesting discussions that ranged from death/funerals to saying stupid things to your wife. And some of us even talked like cavemen at times.