The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Cold. Very Cold.
FNGs: Not today.
COP: Run from your truck to the flag.
Rucking. 1.75 miles.
Changing carry methods occasionally. Front carry, suitcase carry, no straps, etc.
Move fast, stay warm.
Namerama: Wreck-it Ralph, Gruber, Defib
Pledge and COT
Announcements: Anniversary party 1/25- the Ponds. Sign up to volunteer for P-200. Help your brothers out!
Devo: Stay warm, don’t be a dick this holiday season. Slow down, spread some Christmas cheer. You’re physically fit, walk a couple of extra parking spaces.
Moleskin: It was cold. I didn’t want to get out of my truck. But, other brothers showed up (even though we all had the same feeling) and Iron sharpened iron in the Gloom.