Weather: 55 and brisk!
COP: SSHx10, TTTx10, Grandfather Clocks 5 IC
The Thang: Grabbed blocks, started at station 1.
Station 1 Cusack to Station 2 Station 2
50 x LBC OC 50 x FK IC
40 Stepups (20 each leg) OC 40 Squats with block IC
30 Imperial walkers IC 30 Hillbillies IC
20 Curls IC 20 OH Press IC
10 Diamond Merkins IC 10 Merkins IC
Station 3 Cusack to Station 4 Station 4
50 Lolitas IC 50 Leg Lifts IC
40 Calf Raises 40 Lunges (20 each leg)
30 Iron Butterflies IC 30 Don Quixotes IC
20 Block Press OC 20 Skull Crushers OC
10 Derkins OC (feet on block merkins) 10 Wide Grip Merkins
Pledge of Allegiance
Namerama: Hacker, Bedpan, Prayer Request, Tinder
Moleskin: Great weather for a workout! Although there were fewer pax than would be ideal, the Q decided to up the ante and turn all the ON Q exercises to In Cadence to increase difficulty. Pax mumble chattered but were happy with the workout.