S.M.A.R.T. Goals!

COP: TTT x 15 IC, Don Quixote x 15 IC, LBAC x 15 (each direction)

The Thang: Each exercise will be 20 reps, either on Q or in cadence, to represent the New Year 2020.

Squats-20 (OQ)

Merkins-20 (OQ)

Curls for the Girls-20 (OQ)

OHP-20 (OQ)

WWI Sit-ups-20 (OQ)

Run-Indian run by exiting the park and taking a right and going around outside edge of park (stay on sidewalk since it will be dark) continue around to shed and then back to flag.

Sumo Squats-20 (OQ)

Decline Merkins-20 (OQ)

One arm Curl-20 (OQ each arm)

Up and Overs-20 (OQ)

Damnits-20 (OQ)

Run-Indian run by exiting the park and taking a right and going around outside edge of park (stay on sidewalk since it will be dark) continue around to shed and then back to flag.

Smurf-Jacks-20 (IC)

Incline Merkins-20 (OQ)

Bat Wings-20 (IC)

Tricep-Extension-20 (OQ)

Bent over Rows-20 (OQ)

Run Large lap

Mary: Bunch of ab exercises.

Mary:

Plank to finish out the time

Numberama, Namarama, Annoucements, Pledge, Prayer Request

Moleskin: Great to see some new faces in the group tonight. Some mumble chatter was good but got less as we went on.

Devo:  Talked about what S.M.A.R.T. goals are and how to set them.  Plenty of google search information available on this topic.