COP: TTT x 15 IC, Don Quixote x 15 IC, LBAC x 15 (each direction)
The Thang: Each exercise will be 20 reps, either on Q or in cadence, to represent the New Year 2020.
Squats-20 (OQ)
Merkins-20 (OQ)
Curls for the Girls-20 (OQ)
OHP-20 (OQ)
WWI Sit-ups-20 (OQ)
Run-Indian run by exiting the park and taking a right and going around outside edge of park (stay on sidewalk since it will be dark) continue around to shed and then back to flag.
Sumo Squats-20 (OQ)
Decline Merkins-20 (OQ)
One arm Curl-20 (OQ each arm)
Up and Overs-20 (OQ)
Damnits-20 (OQ)
Run-Indian run by exiting the park and taking a right and going around outside edge of park (stay on sidewalk since it will be dark) continue around to shed and then back to flag.
Smurf-Jacks-20 (IC)
Incline Merkins-20 (OQ)
Bat Wings-20 (IC)
Tricep-Extension-20 (OQ)
Bent over Rows-20 (OQ)
Run Large lap
Mary: Bunch of ab exercises.
Mary:
Plank to finish out the time
Numberama, Namarama, Annoucements, Pledge, Prayer Request
Moleskin: Great to see some new faces in the group tonight. Some mumble chatter was good but got less as we went on.
Devo: Talked about what S.M.A.R.T. goals are and how to set them. Plenty of google search information available on this topic.