The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Upper 40s
COP: SSH (IC) x20, TTT (IC) x10, Don Quixotes (IC) x15, Imperial Walkers (IC) x15
Pax grabbed a block and we started walking, stopping every 25-50 yards where pax could pick the exercise to do AMRAP. Good mixture of upper body and abs
Namerama: Brokeback, Outhouse, Oops, Olaf
Pledge and COT
Announcements: Anniversary party 1/25.
Devo: The workout was upto the pax. They had the choice of what to do and how long. Going into this new year, we all have a choice to make it what we want. Resolutions are quickly broken so it is up to up that if we want change we need to push through and make the change happen.
Moleskin: Good recovery workout for those of us that stayed up too late… Brokeback was the only non-O pax and the little group was nicknamed Booo…