Intro: YHC picked up the Q & most Q’s for Thursday’s for the Ditch in January. Thought it be smart to remind the PAX that everyday is leg day even if it’s a new year.
Conditions: mid 40s, no precipitation
Shortcake Special (Before the BC): None
Disclaimer: F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.
Grandfather clock’s IC x10, TTT x10 IC, Big Kohunas x10 IC, Don Quixote x10 IC, OHC x10 IC, Merkans x20 OQ.
Grab a block, head to pavilion.
1st Round OQ: 20 Step Ups Each leg, run around tennis courts to the wall, Wall Sit for 1 minute, Lieutenant Dan’s (lunge, lunge, squat) down basketball court, run back to pavilion, 50 Curls w/block.
2nd & 3rd rounds were OYO.
stow blocks, head to flag
6 Minutes of Mary:
11 Burpees for train OYO, 20 WW1 Sit Ups OQ
Bedpan, Tinder, Prayer Request, McFly, Chedda, Hacker, Futurama
Pray for Discount, Sakrete & Futurama’s brother. No further region announcements.
Pledge of Allegiance: did this
Led by Bedpan
Led by Bedpan
Don’t lie to one another, seeing that you have put off the old man with his doings, and have put on the new man, who is being renewed in knowledge after the image of his Creator.
– Colossians 3:9-10
A 2008 Dominican University study found that people are more apt to fulfill goals when they write them down. While I’m sure that is true, I also know that when we make our desires known to God and give our lives to Him we are more successful and accomplished than even we can imagine. So, beginning today, talk to Jesus about your goals. Ask Him for wisdom and guidance to get there — or to go someplace even better that He has planned for you. Every day with Jesus is one of renewal. New Year, New Goals needs New Legs.
YHC doesn’t skip leg day. Glad to hear Chedda has the Q Saturday because YHC will be DR with basketball.