The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
SSH – 50 – IC
Imperial Squat Walkers – 15 IC
TTT – 15 IC
Little Baby Arm Circles – Until failure
Crab Walk – To the peninsulas and back
Burpees – 15 IC
Bear Crawl – To the peninsulas and back
Body Builders – 10 IC
Lt. Dan – To the peninsulas and back
Monkey Humpers – 15 IC
Stayin Alive – To the parking spaces and back, to the peninsulas and back, to the end and back
Iron Cross – 20 OYO
Terrible T’s – 15 IC
Indian Run – Last PAX completes 5 merkins before running to the front. 2 laps around the AO
Mary: Pax choice around the circle
Namerama: Microwave, Old Flame, Mary, Beetle, Splinter, Schrute, Grasshopper, Fanny Pack, Flo, Milton
Pledge and COT
Announcements: Anniversary Convergence January 25th, 0700 Doty Park. Anniversary Party January 25th, 1700 The Ponds.
Devo: Idols are not just images made of wood or gold. They are anything in your life that takes away from your relationship with God. Be aware of the idols you have created, and propritize what truely matters.
Moleskin: Forest Gump started as a restaurant, then became a book, then became a movie.