The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Cold but dry.
FNGs: Does Shortcake count?
COP: 10 TTT IC, 15 LBAC forward and reverse, 15 over head claps, 15 moraccan night clubs. Gather on patio
Mosey to the point of the triangle island nearest the Senior community. YHC briefed PAX on what the basic idea would be then did the first round of exercises IC. 1 LBC IC. Mosey to next point furthest from the farm house. 1 Squat IC. Mosey to next point beside farm house. 1 merkin IC. Mosey to play ground. 1 Burpee. Bear crawl to the stairs of the playset. 1 WW1 situp. Up the stairs and down the slide. 1 Hand release merkin. Lunge walk to gate of playground and head back to point nearest senior community. Increase reps to 2. Rinse and Repeat adding 1 rep each rotation until time called.
0538 called for everyone to meet at Pavilion.
Mary: Thunderstruck plank merkins.
Namerama: Sugar Mountain, Major Dad (R), Mad Dog, Fish N Chips, AC/DC, M&M, Shortcake, Microwave, Roscoe, Placebo (R), Cold Cut, Woody, Streaker, Sakrete
Pledge and COT: We did that loud and proud
Announcements: Anniversary Convergence and party 1/25/20. Convergence will be that morning at 0700 at Doty Park and then Party at the Ponds at 1700. Bring your families to the party and BYOB. Shortcake will have his food truck on site.
Devo: YHC took a minute a spoke on the passing of my grandmother on New Years Day. Never miss an opportunity to say Goodbye to someone you love and let them know how much you love them. Tomorrow is not guaranteed. She celebrated her 88th birthday on Monday and by Wednesday evening she was gone. Don’t take tomorrow for granted.
Moleskin: This was a fun one. That PAX quickly figured out how to apply the brakes on that slide. That thing would launch a little kid in the air. Might be fun to watch at the anniversary party. I would nominate my kid but I can’t swing the doctor bills after he is sent into orbit. Shortcake joined us again and was like he never missed a beat. Great work fellas. Thanks for letting me lead.