The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 70’s. Muggy.
COP: Put rucks on, grab sandbags, mosey to Wiffle ball Fields
Around the bases- Alternate lunge walk and sumo squat for a home run.
Reps- 100 Sandbag clean & throws, 200 Over the shoulder throws.
Mary: Defib’s Happy Birthday Pickle Pounders. (We missed them from his actual birthday, so we made do.)
Namerama: Defib, DT, First Alert, Swinger, Wreck-It Ralph
Pledge and COT
Announcements: Anniversary Convergence and Party Jan 25th- Workout at Doty, Party at the ponds farmhouse. Volunteer for the P-200!
Devo: 1% better everyday.
Moleskin: It was great to see some faces we haven’t seen in the gloom for some time! New Year, new you!