Weather: 60 Degrees and a Pleasant Breeze With High Humidity
COP: SSH x 15 IC; TTT x 10 IC; IW x 20 IC;
The Thang: Mosey to block pile. Retrieve one block and muster on the athletic field. AMRAP Circuit Workout 1 minute/exercise – 5 exercises. No rest between exercises. 2 Minute rest at completion of circuit. Rinse and Repeat x 5. Exercises: Mountain Climber, Merkin, Plank, Kettle Bell Swings With Block, Goblet Squat With Block
Mary: Out of Time
Moleskin: With and open Q spot, YHC grabbed the Q like any good AO Q would do. Continuing YHC’s theme from last week with circuit training and little to no rest between exercises was on order for today. The humidity made a significant difference and YHC was wearing the top to his “Sauna Suit”. Don’t ask but if you are curious, it will make you sweat profusely.