Sweating In January at Tectonic

Weather:  60 Degrees and a Pleasant Breeze With High Humidity

Count:  5

COP:  SSH x 15 IC; TTT x 10 IC; IW x 20 IC;

The Thang:  Mosey to block pile.  Retrieve one block and muster on the athletic field.  AMRAP Circuit Workout 1 minute/exercise – 5 exercises.  No rest between exercises.  2 Minute rest at completion of circuit.  Rinse and Repeat x 5.  Exercises:  Mountain Climber, Merkin, Plank, Kettle Bell Swings With Block, Goblet Squat With Block

Mary:  Out of Time

Moleskin:  With and open Q spot, YHC grabbed the Q like any good AO Q would do.  Continuing YHC’s theme from last week with circuit training and little to no rest between exercises was on order for today.  The humidity made a significant difference and YHC was wearing the top to his “Sauna Suit”.  Don’t ask but if you are curious, it will make you sweat profusely.