The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Nice. Upper 50’s. Clear
FNGs: None would see the wrath of the sword this day
COP: LBACs, TTT
YHC commandeered some empty wrapping paper tubes for a workout. The weather was dry, and cool, so it seemed like a good idea.
PAX were all teased with a TMNT meme implying we all become kids when empty paper tubes are involved. They weren’t wrong.
Each PAX got a tube, and we set out walking. Several PAX were fighting a crud, so we took our time. We worked on some pretzels (Hold tube just of the ground, step through and bring the tube all the way back to the starting position without letting go- functional flexibility). Some shield carries (Carry your ruck in a one handed curl, swat the evildoers with the sword.) Some various fencing moves thanks to Gruber’s 2.0 being a fencer.
Our bodies were sore, but the whit was rapier sharp!
Mary: Duel to the death! (Of the wrapping paper tubes…)
Namerama: Wreck-it Ralph, Gruber, Defib
Pledge and COT
Announcements: Anniversary Convergence and Party Jan. 25th. Show our new FQs some love by attending! Sign-up to volunteer for the P-200- details on the Facebook event page.
Devo: 1% better everyday.
Moleskin: Not every workout requires a ton of equipment and complicated movement. Then again, not every workout can make you feel like a kid again! Everyone talked about their holiday, and how many sword fights they had had with 2.0’s, M’s, or just tormenting those same loved ones while cooped up for weeks. Thank you men, for the privilege of leading!