The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
SSH: 16 – IC
TTT: 10 -IC
Don Quixote: 10 – IC
Little Baby Arm Circles – 10 Forward – IC, 10 Backward – IC
Every month the men of Seismic gather to run the Hero, the AO’s monthly endurance test, in honor of a hero to one of the PAX. This month, we choose to honor Teachers. Teachers often spend more time with our children than we do and possess a level of patience that I wish I had. There are some great teachers that really care about the kids they are teaching, and they deserve to be honored.
The Hero Workout:
– 20 Curls for my wife
– 20 Overhead Presses
– 20 Tricep Dips
– 20 Step-Ups
– .30 Mile Run
Namerama: Microwave, Smokey, Space Cowboy, Splinter, Schrute, Milton
Announcements: Anniversary convergence January 25th, 0700 @ Doty Park. Anniversary party January 25th, 1700 @ The Ponds.