Weather: 64 Degrees, Humid
COP: SSH x 20 IC; TTT x 10 IC; IW x 15 IC; LBAC x 20 IC FWD/REV
The Thang: AMRAP EMOM Circuit Workout– 5 exercises. No rest between exercises. 1 Minute rest at completion of circuit. Rinse and Repeat x 5. Exercises: SSH, Bulgarian Split Squat (1 Minute Each Leg), Step Ups, Merkin, Flutter Kicks
Mary: One Minute Low Plank
Moleskin: YHC picked up where he left off Monday with another AMRAP/EMOM Circuit Routine. The Bulgarian Split Squat is a real ball buster and YHC recommends all AO Q’s adding it to their repertoire. It will be returning to Tectonic in a near future. Air squats are for sissies. Welcome back to Tectonic Repo. Grab a Q spot and come see us again. That is all.