INTRO: This mornings BC was courtesy of the backblast archive. In fact, it was inspired by the very first BC attended by YHC, and Q’ed by the Italian duo, Cannoli and Muscadine. The date was December 29, 2015. Four men walked down memory lane with YHC.
COP: TTT, squats, LBC’s
THANG: Grab 2 blocks and meet in the parking lot for some 11’s.
11’s – merkins & OHP. Farmer carry both blocks to the other side of the parking lot between sets.
11’s – curls & tri extensions.
MARY: Alternate heel touches, oblique LBC’s, WW1 situps
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