F3 Mission Statement: “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred
Weather : 43 and raining PERFECT running weather
The Thang: PAX ran around the Creek and at the intersection between the pond and the police station , we did 10 WW1 and 10 American Hammers (AH). for a total of 4 mile run and 40 ww1 and 40 AH.
Moleskin: Picking up the Q when no one signs up lol, and WELCOME BACK SAGET
Numberama: 7 b
Prayers None spoken
Announcements: races through the low country are coming up. Looking at getting together before the races to do a prayer or F3 warm up.
With the passing of KOBE , it is apparent that life is not up to us. we never know when we might never get back up. Enjoying life and making the most while we have air in our lungs is important. demonstrating others how much we care for them .