Weather : 43 and windy
Disclaimer; i forgot to give it out lol
The Thang: Getting ready for the peak of race season the PAX worked on half mile intervals. half mile at a comfortable pace, and the other half was at a race pace or faster.
Mary: not today
Devo: breaking bridges is easy to do . the hard part is to build what is broke, can it be done ? yes it can but to what cost? tread lightly but dont be scared to be assertive when needed.
Prayer request : none spoken
Announcements: Convergence and Party on the 25th