Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

We’re Going on a Bear Hunt

  • When: 20200203
  • QIC: Repo
  • The PAX: Microwave, M&M, EZ Go, Repo


by

Weather : 50 and Clear

Warmup
SSH x10 IC
LBAC x10 IC F/B
Imperial Walkers x10 IC
5 Sets
Squats x10 OC
Calf Raises x10 IC
Flutter Kicks x10 IC
Thang
Bear crawl around farmhouse repeat these exercises at breaks
Squats x10 OC
Merkins x10 OC
WWI Su x10 OC
Nature Boys x10 IC
Diamond Merkins x10 OC
Progressive Squats x10 OC
Box Cutter x10 IC
Jump Squats x10 OC
CDD x10 OC
LBC x10 IC
Lunge Walk around Farmhouse repeat above exercises at breaks
No time for Mary
Namearama
Pledge
Announcements: Almost 9 miler coming up, as well as Swamp Fox Adventure Race
COT
Leaders need to do three things for their team: Love, Serve, Care
Love
  1. Love the struggle because it makes you appreciate your accomplishments
  2. Love challenges because they make you stronger
  3. Love competition because it makes you better
  4. Love negative people because they make you more positive
  5. Love those who have hurt you because they teach you forgiveness
  6. Love fear because it makes you courageous
The secret to life and the greatest success strategy of all is to love all of it and fear none of it.