The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Upper 50s
COP: 6 Pax at the beginning completed 25 squats
We ran or walked the figure 8.
Mary: 50 Squats – to complete the box for February’s running challenge
Namerama: Redo, Discount, Beanie Baby, Prayer Request, Life Alert, Wee Woo, Cheddar, Olaf
Pledge and COT
Announcements: Men’s Hike and all of the running events
Devo: YHC was talking to Life Alert and he struggled getting 3.5 miles in since he hadn’t been posting. In many areas of our lives it gets easy to compromise once, and then it turns into a regular situation. From diet to exercise to what we watch, we have to understand that sometimes we “can’t handle it” and need others to push us and keep us accountable… and not leaving cookies at Redo’s house after small group.
Moleskin: Wee Woo and Cheddar showed up late and Cheddar had to leave early so we just saw him in passing. Wee Woo (literally) ran through the BOM with fist-bumps before finishing out another 30 minutes of running. Also Redo had a PR first mile. His watch had an a pace of 8-ish, but YHC had closed to a 7:40 pace. Either way, most of the mile was sub-8 which was awesome.