The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 56 degrees
FNGs: Disclaimer given, no FNGs.
COP: SSH, TTT, Imperial Walkers
Classic Dora. We grabbed a block and paired up at the side of the church. Pax who have posted the longest paired with Pax who first posted most recently. Completed the following exercises as a pair alternating with running around the parking lot with a block.
300 squats with block
40 LBC, 30 Freddie Mercury, 20 american hammer, 10 Bert Reynolds
Namerama: Used to, Brokeback, Outhouse, Mr. Feeney, Cornhole, Mowtown, GI Jane (R), Doobie
Pledge and COT
Devo: Just because it is simple, doesn’t mean it is easy. After 90 burpees, the last 10 burpees are simple, but it isn’t easy. In the same way, exercising patience demonstrating compassion 90 times isn’t easy, but it is simple. Don’t overcomplicate things.
Moleskin: The goal was to give some of our new FNG’s a little less fun of a BC. We had 3 join in the last week. So far we had played with Brokeback’s pole, then played a little Uno with Used to. I didn’t want them to thin F3 was all fun and games, so I wanted a nice classic Dora. The entire Pax wasn’t disappointed. The suck was experienced by all. Everyone finished and even had time for some Mary. Great job by all, but especially Doobie, Mow-Town, and Cornhole!