There was lots and lots of swimming at Tsunami this week. Ain’t nobody got time for down time.
10 slow links
One arm drill – Left there. Right back X 10 links
Kicks there – breast stroke back X 10 links
Up the ladder - Sprints on even - Slow on odds - Up to 10
Down the ladder - Sprints on even - Slow on odds - As many as we can get in until time called
Underwater x Six links
Tread water for three mins
MOLESKIN – T-Claps to Beetle and Inferno for their first times at Tsunami.