The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Mid-60s and quite delightful
FNGs: Teddy Ruxpin (Welcome)
Discount and Redo showed up with their bikes which is a first for the Hole. Feeney walked with Brokeback while GI Jane and YHC took the FNG around. Since the FNG was just getting back into running, we varied pace. Ran for a mile, recovered for a bit (i.e. fast walking), sprinted from cul-de-sac to cul-de-sac, Jogged for 2-3 blocks. Mixed jogging, running and recovery for the remainder of the run between intersections/landmarks, so turned out to be a pretty good spur of the moment Fartlek.
Namerama: Mr Feeny, Brokeback, GI Jane (R), Redo, Discount, Teddy Ruxpin (Welcome), Olaf
Pledge and COT
Announcements: P200 volunteers.
Devo: At the hike meeting
Moleskin: Floppy may have a stricter definition of a fatlek, but speed play was definitely done so YHC is going to count it. Urkaf is checking off those boxes…