The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 62 and beautiful
FNGs: Zero FNGs
run the fartleks…YHC used the lightpoles for points to run various speeds.
Namerama: snyder, Meter Maid, redo, goober, glowstick, Discount, prayer request, chedda, one bar, sophia
Pledge and COT
Devo: being in community is important in our lives. lets work on being together ouside of F3 as well. continue to think about and reach out to thise who we are missing.