The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: High 60’s with a bit of humidity in the air
FNGs: Not today they probably were hanging out with that idiot Redo
COP: 10 TTT IC (slow with focus on stretch on the hamstrings), PAX led squats (utter disaster on YHC part). Everyone will do a squat and hold until the man on your left breaks his and then you are free to break yours. YHC said man on your left but meant man on your right….Scratch and move on. 50 squats on Q.
Jail break through parking lot toward street. Lunge walk between entrances. Jail break back to flag. Lunge walk back to starting point. 50 squats on Q
Jail Break down side of tennis courts. 20 Merkins on Q. Lunge Walk across basketball court. 20 Squats on Q. Jail break down opposite of tennis courts (back toward parking lot) 20 WWI setups on Q. Lunge walk through parking lot back toward starting point. 20 Carolina Dry Docks on Q. Bernie Sanders around parking lot. 20 calf raises on Q. Jail break down side of tennis courts. 20 LBC on Q. Rinse and Repeat until time is called.
Mary: WWI setups until time (approx 45 seconds)
Namerama: Beanie Baby, McFly, Tinder, Prayer Request, Friar Tuck, Sakrete
Pledge and COT
Announcements: Sing up to volunteer for P200
Devo: YHC read from Daily Devotion. Sadly, I can’t remember what it was and too much time has passed to go review. Fail.
Moleskin: YHC reached into the vault to pull out some friendly jabs at another Q nearby. Today’s lucky recipient was Redo. He was trying to convince people to come run with him @ The Hole. YHC tried desperately to change peoples plans. I was able to recruit 5 other men to join me while “The Idiot” Redo was able to gather 8 additional to join him. I guess he wins. I come out the winner here. He may have had more of a turn out but he’s an idiot and I’m not.