The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
FNGs: Tebow (Welcome)
COP: SSH (IC) x20, Imperial Walkers (IC) x15, TTT (IC) x10
Grabbed blocks and split into 2 teams. Stack of “cards” from YHC’s Pole of Pain was set in between the groups. The cards have an exercise on one side and a number of reps on the other. One pax from each team would walk to the stack and play rock, paper, scissors. The winner would look at the number or exercise and decide if they wanted to complete the card OR if the other team would do it. Whichever team didn’t get a card would have to take the next card… SO, you could pass on the card that has 10 reps of squats, only to get the next card that has 30 curls 4 the girls. Small numbers are not necessarily good, and large numbers aren’t always bad.
Mary: She was done
Namerama: Oops, Outhouse, GI Jane (R), Mr. Feeny, Tebow (FNG Welcome), Mowtown, Brokeback, Weezer, Cornhole, Tinder, Android, Olaf
Pledge and COT
Announcements: P200 Volunteers, Freedom Men’s Hike
Devo: One was done…
Moleskin: Pax enjoyed playing the game as it had lots of twists and turns. Definitely will bring it back for an encore at some point.