The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Mid 40’s, cloudy
COP: 20 side straddle hops, 20 imperial walkers, 10 through the tunnel.
Run to the garage and then do one big staying alive up the garage. with exercises at each stop.
Start – 20 LBC’s then run up 1 level.
1st stop – 20 LBC’s then down to the start
Start – 20 Flutter Kicks then run up 2 levels
2nd stop – 20 Flutter Kicks then run back to the start
Start – 20 WWI situps then run up 3 levels
3rd Stop – 20 WWI situps then back to the start
Start – 20 LBC’s then run all the way to the top.
Run back to the flag but stopped for a round of 20 LBC’s and finished the last 3rd of the run with an indian run.
Namerama: Minivan, Caterpillar, Beethoven, X-Ray, Code Blue, Old Flame, Space Cowboy, Rawhide
Pledge and COT
Announcements: p200 volunteers, 2021 anniversary convergence
Devo: “Lord, make me aware of my end and the number of my days so that I will know how short-lived I am.” – Psalms 39:4
Our lives are short so we need to focus on whats important, not the meaningless dribble we get caught up in.
Moleskin: Minivan showed up limping from saturday and Old Flame came in from a run only to have the crushing disappointment of more running. X-Ray ran to the AO and was crushed that we were going to run and then he’d have to run home after our run.