Intro: It was a dark and stormy afternoon, and all through the park, not a creature was stirring except for 6 guys playing with a soccer ball. Cheetah forgot his shoes and the PAX had a good laugh in the cold.
SSHx 20 IC
Imperial Walker x10 IC
YHC has a soccer ball with exercises written on it. For this workout, the ball was tossed at a PAX member. What he saw written first we would do. Each exercise the rep went up by one. First exercise was Curls. One curl was done. The second was Merkins and so on.
Exercises also included but not limited to squats, WW1 sit-ups, Tricep extensions, and if the PAX saw the star first it’d be their choice. We got to 32 reps before we had to stop.
MARY: SSH x33 IC
Namaerama: Cheetah, Pink Slip, Masterload, Creeper, Wingnut, Spaceballs
Pledge Prayer Announcements
MOLESKIN: During the workout, YHC stated an exercise normally done in cadence (Flutterkicks). Pink Slip, said out loud in a confused voice “In Cadence?!”.
The response was pretty quick for laughter as who the hell does Flutterkicks on Q?
Also YHC did not catch a cold somehow someway. 👍🏼👍🏼