Weather: 27 Degrees with a Winter Breeze
COP: SSH x 20 IC; TTT x 10 IC; IW x 15 IC; LBAC x 10 IC Fwd/Rev
The Thang: Tabata – 20s On/10s Rest, 8 Sets/Cycle, 1 Minute Rest Between Cycles
Burpees, Flutter Kicks, Squats, Merkins, Oyster Table Pull Ups, Alternating Lunges
Mary: American Hammer x 20 IC; WWI Sit Ups x 20 IC; Flutter Kicks x 30 IC
Moleskin: The wind was brisk. The pavilion was a welcomed site to shield the PAX from the cold and wind while getting their heart rate up with a high intensity Tabata BC. Mumble chatter was at a minimum for a Friday BC.