The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Upper 50’s. Surprisingly dry.
FNGs: None today
COP: TTT IC X 10, LBAC FRONT IC X15, LBAC BACK IC X 15
Mosey to small picnic shelter
20 Incline pushups
20 Leg Raises
Run to the end of the bridge and back to small picnic shelter.
All exercises done OYO. Rinse and repeat AMRAP
Head back toward flag. Side shuffle facing woods Mad Dog calls switch and which point you will face interior of park. Switch back to facing woods. Switch back to interior of park. Jail break about 20 yards. Mosey back to flag
Mary: LBC X 57
Namerama: Gypsy, Fish and Chips, Sakrete, Mad Dog
Pledge and COT
Announcements: Saturday BC’s begin this week with the rotating AO. Start time has been moved to 0600.
Devo: During Lent as we remove distractions, add intentionality with our spouses and kids and God. Be aware and mindful those around us and struggles they may be experiencing that we are unaware of. Be a light to those around us
Moleskin: Mad Dog picked up the Q for this morning and was expecting in to be a monsoon. We all were. However, the weather guy was wrong….again…. Only rained a few seconds this AM. Good to see Mad Dog in the center of the circle.