Sweeping up the country club

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: replace with weather

FNGs: None. Disclaimer delivered during overhead ruck squat. Talk fast.

COP:  Walk

The Thang:

Ruck. Stop at each fire hydrant and perform floor sweepers-

descending reps of 12-1.

Dodge FiA as they were mobile this morning.

Mary: Didn’t see her.

Numberama: 6

Namerama: DEfib, Dri Prime, Repo, Gruber, Swinger

Pledge and COT

Announcements: Still time to sign-up to volunteer for P200. Do something awesome.

Devo: If you’re so great, why aren’t you winning?- Jocko. Humility is important, but there’s a dichotomy to knowing what winning is and feels like.

Moleskin:   My last Q as AO Q. It has been a pleasure and blessing to lead the rucking faithful for these past years. Defib will do all of us proud, and the beat downs will continue.