Intro: The time change is a great time for us at Accelerator. We get to see the sunshine and feel the heat along with it, but still do what we do best. Keeping with changing but staying the same here is this workout.
Imperial Walkers x 10 IC
SSH x15 IC
Grab a block and go to the hill by buses at Tremor.
THANG: A new way for a deck of cards
One at a time, PAX would pick up a card. They would perform that exercise OYO at the top of the hill, then run to the stop sign and back (roughly 0.09 miles). Continue till time is up. When the deck is nearly complete, reshuffle and continue on. We reshuffled 3 times.
Hearts: Lulus (Chest press plus Iron cross)
Spades: Squat Jumps
Diamonds: American Hammers (IC)
Joker: 20 Burpees
MARY: 13 American Hammers IC
Namerama: Cheetah, Masterload, Creeeper, Spaceballs, Wingnut, Motherboard (R), Pink Slip, Green Thumb
Pledge Prayer Announcement
MOLESKIN: Definitely was a nice change of pace from the norm. The PAX liked it, and was a great way to get in a couple miles.