Intro: It’s been some time since I ran the Incinerator. It did not disappoint.
Weather: Upper 80s
Starting at 15 reps complete all 8 stations and then decrease the rep. Go until time is up.
Tricep Dip, Merkins, Curls, Step Ups (each leg), LBCs (IC), lateral pull ups, Burpees, Squat Jumps
Namarama and scores
Cheetah 6 5/8
Creeper 5 4/8
Green Thumb 3 2/8
Pink Slip 5 2/8
Pledge Prayer Announcement
Moleskin: The heat was high and sweat was dripping, but we all got better.