Fitness. Fellowship. Faith.Conditions: Sunny, dry and a very mild 70ish.
WU: TTT, Don Quiote, LBACs, T-Claps
Thang: Since the date was 5-7-20, and I had a brain freeze on what to do, why not a routine of 5 Body Builders, 7 Merkins, and 20 reps of the following (rinse and repeat):
Damn Its, Flutter Kicks, Monkey Humpers, Overhead Press, Tricep Dips, Curls for Girls, Freddy Mercs, Boxcutters, Squats w/ Block
Mixed in one big lap around Doty Park and finished off with some Mary:
Mary: Front Plank, Side Planks (L & R), Heel Touches, Flutter Kicks
Moleskin: Great turnout! Much better to Q live than virtual. Enjoyed the mumblechatter. Welcome FNG Flounder!
Note: Bellator did a SCS with a 2-mile run to the park, did the workout and then 2-mile run home. RESPECT!