My Buddy-less

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 53

FNGs: Tripod

COP:

SSH – 15 – IC

TTT – 10 IC

Don Quixote – 10 – IC

Imperial Walkers – 10 – IC

Dominoes – Entire PAX side planks with left hand high, starting at one end, first PAX rotates to regular plank position for 5 Merkins, first PAX then holds regular plank and next PAX rotates down for Merkins, and so on down the line. Once the entire PAX is in a regular plank position, the entire PAX reverses and starts again with the right-hand high.

The Thang:

Buddy-less Buddy Bear crawl – Bear crawl to the end of the field. Inverted army crawl back.

Buddy-less Dora-alive: 100 merkins, 200 WWI sit-ups. No battle buddy. Run after 10 merkins, run after 50 WWI sit-ups. The difference comes in the sprint, instead of running 100 yards do stayin alive’s with 1 burpee at turn 1, 2 burpees at turn 2, and 3 burpees at turn 3.

Mary: He was there

Numberama: 13

Namerama: Tripod, Matlock, Mary, Space Cowboy, Dockers, Freeloader, Schrute, Fanny Pack, Smokey, Goose, Probie, Hospice, Milton

Pledge and COT

Announcements: replace with announcements

Devo: If you see a turtle on a fence post, know that he didn’t get there by himself. A lot of people are struggling right now in many different areas. Reach out to your family, friends and loved ones to see if you can help them up.

Moleskin:   replace with moleskin