The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
SSH – 15 – IC
TTT – 10 IC
Don Quixote – 10 – IC
Imperial Walkers – 10 – IC
Dominoes – Entire PAX side planks with left hand high, starting at one end, first PAX rotates to regular plank position for 5 Merkins, first PAX then holds regular plank and next PAX rotates down for Merkins, and so on down the line. Once the entire PAX is in a regular plank position, the entire PAX reverses and starts again with the right-hand high.
Buddy-less Buddy Bear crawl – Bear crawl to the end of the field. Inverted army crawl back.
Buddy-less Dora-alive: 100 merkins, 200 WWI sit-ups. No battle buddy. Run after 10 merkins, run after 50 WWI sit-ups. The difference comes in the sprint, instead of running 100 yards do stayin alive’s with 1 burpee at turn 1, 2 burpees at turn 2, and 3 burpees at turn 3.
Mary: He was there
Namerama: Tripod, Matlock, Mary, Space Cowboy, Dockers, Freeloader, Schrute, Fanny Pack, Smokey, Goose, Probie, Hospice, Milton
Pledge and COT
Announcements: replace with announcements
Devo: If you see a turtle on a fence post, know that he didn’t get there by himself. A lot of people are struggling right now in many different areas. Reach out to your family, friends and loved ones to see if you can help them up.
Moleskin: replace with moleskin