I like a catchy title but I was coming up with nothing today, so there you go. Ten men gathered under the clear skies of The Ponds for 45 minutes of fun around the flag and the triangle. A good time was had by all.
Conditions: 50s, clear. Really nice.
SSH x2 IC
TTT x 10 IC
Imperial Walker x 10 IC
LBACs fwd and back while the Q explains the workout of the day.
Super 15: merkins and LBCs.
Mosey to the triangle for a deconstructed Cannoli Flame. Start at the first corner with 10 burpees. Run to the next corner for 20 LBCs. Run to the next corner for 30 merkins. Run to the next corner for 40 squats. Run to the next corner for 50 flutter kicks. Run to the next corner for 40 squats. Etc., until Q calls time.
Return to the flag for some PAX choice exercises to close out the morning.
Count-a-rama / Name-a-rama / Pledge / COT / Socially distanced grouping of man