- The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership
Conditions: I believe it was mild and 60*
FNGs: No FNGs
Disclaimer: Said, and modified to meet social distancing guidelines.
COP: TTT x 10 IC, LBAC FF x 15 IC and Rev x 15 IC, SSH x 10 IC
Grab a block and meet at the entrance of gravel parking lot.
20 OHP on Q
20 Curls for the Girls on Q
20 Tricep Extensions on Q
20 Block Press on Q
20 LBC IC
In parking lot, jog to first light pole, sprint to second light pole, walk to third light pole. Repeat for one lap around gravel lot.
RINSE AND REPEAT for 6 rounds
40 LBCs on Q
Namerama And Pledge: ✅
Announcements: Saturday workout rotation
Prayers and BOM :
Our country and leadership, Sakrete’s mom and grandfather, FNC’s friend, our neighbors during quarantine and re-entry