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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

I creamed, you creamed, we all creamed – 15 May 20

  • When: 20200515
  • QIC: Mary
  • The PAX: Flo, Pretzel, Old flame, Schmitt, Creeper, Milton, Muscadine, Sugar mountain, City slicker, High stick, Space cowboy, Show me, Recount, Repo, Hollywood, Masterload, 50/50, Professor, City Slicker, FNG - Stroke


2020-05-17 by Mary Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 56 degrees

FNGs: John Brock Haffner (Stroke)

COP: none

The Thang:

45 mins of the standard

Mary: none

Numberama: 21

Namerama: Flo, Pretzel, Old flame, Schmitt, Creeper, Milton, Muscadine, Sugar mountain, City slicker, High stick, Space cowboy, Show me, Recount, Repo, Hollywood, Masterload, 50/50, Professor, City Slicker, FNG – Stroke

Pledge and COT

Announcements: none

Devo: nothing specific

Moleskin:   Running 5 miles after 4 days of F3 hurts

Filed Under: The Creamer Tagged With: 50-50, City Slicker, Creeper, Flo, FNG - Stroke, High Stick, Hollywood, masterload, Milton, Muscadine, Old Flame, Pretzel, Professor, Recount, Repo, Schmitt, Show Me, Space Cowboy, Sugar Mountain

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