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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Indian running around the corners – 19 May 20

  • When: 20200519
  • QIC: Mary
  • The PAX: Goose, hospice, jingles, smoky, Freeloader, splinter, microwave, space cowboy, milton, Flo, fannypack, schrute, threes company, matlock, middle school, probie,


2020-05-20 by Mary Leave a Comment

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: 70 degrees – humid

FNGs: none

COP: 20 SSH IC, 20 IW IC, 10 TTT IC

The Thang:

Split into 2 groups
Indian run around AO x4
25 oyo Ww1 sit-ups at one corner
25 oyo Pushups at other corner

50 squats on Q
Jailbreak to horseshoe pits
20 dips on Q
Mosey to flag

Mary: 60 alt speed Flutter kicks IC, 20 Dollys on Q, 20 Burt Reynolds IC, 10 burpees oyo

Numberama: 16

Namerama: Goose, hospice, jingles, smoky, Freeloader, splinter, microwave, space cowboy, milton, Flo, fannypack, schrute, threes company, matlock, middle school, probie,

Pledge and COT

Announcements: none

Devo: none

Moleskin:  

Filed Under: Seismic Tagged With: Fannypack, Flo, Freeloader, Goose, Hospice, Jingles, Matlock, Microwave, Middle School, Milton, Probie, Schrute, Smoky, Space Cowboy, Splinter, Three's Company

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