The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 70 degrees – humid
FNGs: none
COP: 20 SSH IC, 20 IW IC, 10 TTT IC
The Thang:
Split into 2 groups
Indian run around AO x4
25 oyo Ww1 sit-ups at one corner
25 oyo Pushups at other corner
50 squats on Q
Jailbreak to horseshoe pits
20 dips on Q
Mosey to flag
Mary: 60 alt speed Flutter kicks IC, 20 Dollys on Q, 20 Burt Reynolds IC, 10 burpees oyo
Numberama: 16
Namerama: Goose, hospice, jingles, smoky, Freeloader, splinter, microwave, space cowboy, milton, Flo, fannypack, schrute, threes company, matlock, middle school, probie,
Pledge and COT
Announcements: none
Devo: none
Moleskin:
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