The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Mid 60’s, overcast
COP: 20 side straddle hops, 20 Don Quiotes, 10 through the tunnel, 15 baby arm circles, 15 overhead claps, 15 reverse baby arm circles.
Partner up and each partner keeps their distance and has their own block. One partner ran a lap around the tennis court. While the other partner ran the lap, the one left behind did excercises. The exercises were:
100 American Hammers
300 WWI situps
Mary: 20 Dips, 10 Declined Merkins, 10 Inclined Merkins, 20 Squats, 20 step ups (10 each leg), 20 Alternating Shoulder Taps, 10 Pickle Pounders
Namerama: Minivan, Caterpillar, X-Ray, Short Circuit, B-Wax, Rawhide
Pledge and COT
Announcements: Memorial Day Murph workout
Moleskin: Fia did a takover of our spot so we had to make do over by one of the pavilions. X-Ray left early. Much sweat was dripped on the concrete by the end of the workout.