Conditions: 75 degrees – 100% humidity
Count: 15 Pax
Warm up at C.O.P. – 15 Don Quixote IC, 10 B.A.C. forward IC, 10 B.A.C. rearward IC, 10burpees on Q
Mosy to storage and each pax issued a CMU
Mosy to Faultline area for 5-4-3-2-1-Go
40 leg reps – 20 block squats/20 block calf raises
30 SSH IC
10 block curls
Fun run around outer two tennis courts – return to base
Rinse and repeat – AMRAP until time expires, return CMU and jail break to C.O.P.
C.O.P. – count off, namorama, Pledge of Allegiance, B.O.M.
Devotion: Hot Spot – John 15:13 – Greater love has no one than this: to lay down one’s life for one’s friends.
Moleskin: – Welcome back Inferno to the gloom – great push today brother! Middle School continues to get after it – good to see you back brother – still waiting on the mouth of the south to get cranking again! Please keep Defib in your prayers – he stated he is separated now and it is going to be a struggle.