The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 65 degrees & awesome!
COP: 20 SSH IC, 20 OC IC, 20 TTT IC
Grab 2 bricks
Indian run to corner
20 merkins on Q
Lunges half way down short road, reverse jog to corner
20 squats on Q
Indian run to corner, repeat to 100 merkins and 100 squats
Mary: 30 WWI Sit-ups on Q, 30 Flutter kicks IC, 20 American hammers IC
Namerama: Old Flame, X-Ray, Caterpillar
Pledge and COT
Devo: Pray for peace. Live in hope and Gods grace, not fear