Weather: Pleasant and humid with a slight breeze
COP: SSH x 20 IC; TTT x 15 IC; IW x 20 IC; LBAC Fwd/Rev x 20 IC
The Thang: Tabata Alternating A/B exercise pairs. Exercise Interval: 20s Rest Interval: 10s Number of Sets: 8 Recovery Interval: 1 Minute Number of Cycles: 8 (Four Pairs of Exercises with a Rinse and Repeat)
Bobby Hurley/Alternating Lunge
Mumble Chatter: Start time was impacted by the imposed curfew. YHC waited to begin until slightly after 0600 to allow for commuters to show. Mumble Chatter revolved around the current civil unrest, the Sweet Water Pub, wet spots of sweat, and how to get our coupons back. Our FNG Sub Zero made his second appearance this morning.