Brick work out with running.
The workout today was a variation on the template below.
Get two bricks. All exercises done with bricks. Curls between stations while running.
Bricks on end. 20 merkins. Chest touches bricks.40 squats.
Two bricks stacked. 20 merkins. Chest touches bricks.
30 iron crosses
Bricks side-by-side. Chest touches bricks.
30 WWI sit ups.
20 hand release merkins.
25 side up’s each side.
Bricks side-by-side. 20 Merkens. Chest touches bricks.
20 Reverse flys in cadence
Bricks stacked. 20 merkins.
20 lbcs with bricks in cadence
Bricks on end. 20 Merkins. Chest to bricks
Devo: from John Piper’s new book,
“Roused to Rely on Christ
What God is doing in the coronavirus is showing us—graphically, painfully—that nothing in this world gives the security and satisfaction that we find in the infinite greatness and worth of Jesus. This global pandemic takes away our freedom of movement, our business activity, and our face-to-face relations. It takes away our security and our comfort. And, in the end, it may take away our lives.”
“The reason God exposes us to such losses is to rouse us to rely on Christ. Or to put it another way, the reason he makes calamity the occasion for offering Christ to the world is that the supreme, all-satisfying greatness of Christ shines more brightly when Christ sustains joy in suffering.”
Coronavirus and Christ