Conditions: 75 and stupid humidity!
Count: 11 Pax
The Thang: The Hero – Molly Greene
Warm up at COP: 20 SSH IC, 20 Don Quixote IC
Mosy to storage and each pax receives 1 CMUand mosies back to COP
20 block press, 20 block curls,
Run the half-block loop around Doty to horseshoe pits
20 dips on the wall, 10 steps up on wall (each leg)
Run back to COP
Rinse and repeat – AMRAP
COT: Count, Namorama, Devo/testimonial – Too Much on Molly Greene, Pledge of Allegiance, BOM
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