The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 70 degrees and a little humid
FNGs: Disclaimer given, no FNGs.
COP: SSH, TTT, Imperial Walkers
Today was a burnout kind of day. The Pax completed 100 reps of each exercise as fast as the Q could complete it. Sometimes the Q completed 40-50 reps, other times only 10 reps at a time. Either way we completed 100 reps of each exercise with a lap around the church (.25 mi) in between each exercise.
Just the last 100 reps of Freddie Mercury
Namerama: Brokeback, Oops, Mr. Feeney, Olaf, Outhouse, GI Jane (R), Uga, Tecmo, Cornhole
Pledge and COT
Devo: Continued convo about racism in America. Good perspectives shared as we talk about this pervasive issue and how to move forward.
Moleskin: YHC planned time burnout the whole body, but only got to the waist. That is ok, the PAC was wasted and we could hit the lower body next time! Great push! The warm, humid weather has got us drenched in sweat! Back to summer!