The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: 70 degrees and Raining
FNGs: Disclaimer given, no FNGs.
COP: SSH, TTT, Imperial Walkers
Spin the bottle was the game. The Q started spinning the bottle. The bottom of the bottle chose the reps and the top of the bottle chose the exercise. We did various reps of various exercises for 45 minutes.
We did some during the workout.
Namerama: Oops, Mr. Feeney, Olaf, Outhouse, GI Jane (R)
Pledge and COT
Devo: YHC shared a celebration of the successful graduation. Not much for the Devo, but just wanted to share with his brothers.
Moleskin: The moleskin here was the 5 guys that showed in the rain! I appreciate the brothers that post in the rain to get better. It isn’t comfortable, it isn’t easy, but that makes us special. Good work brothers.